What is Indian Head Massage?

Indian head massage began in India and has been practiced for centuries. Today, it is popular in many Western countries because it is simple and can be done almost anywhere. Its ease of use makes relaxation and wellness available to more people. Read on to discover what Indian head massage is, the benefits of Indian head massage, its history, and what to expect during a session.

What is Indian head massage?

Indian head massage is a form of massage therapy. It focuses on acupressure points in the head, neck, and shoulders. It uses circular strokes to improve scalp health and hair condition.

This practice comes from Ayurveda, an ancient Indian system of medicine, which believes that the mind and body are connected and affect each other. Because of this, Indian head massage is believed to not only relieve headaches and improve physical health but can also support mental and emotional well-being.

This therapy has been practiced in India for over 2,000 years. It doesn’t require oils or special equipment, making it easy to try, especially for those new to massage. The treatment is usually done while seated and can be performed over light clothing.

What should you expect during an Indian head massage session?

Your therapist will begin by asking some questions to tailor the massage to your specific needs. The treatment is usually done with you lying down, but it can also be carried out while sitting. Warm oil is applied to your shoulders, back, neck, and scalp.

The therapist will then use gentle, rhythmic techniques and apply pressure to acupressure points on your head, neck, face, shoulders, and arms. After the session, you may feel relaxed, refreshed, or rejuvenated.

What’s the difference between Indian head massage and a scalp massage?

While both scalp massage and Indian head massage provide relaxation and stress relief, their techniques differ. Scalp massage concentrates on the scalp, using light pressure to improve circulation, encourage hair growth, and reduce tension, typically with circular movements. Indian head massage goes further, involving the neck, shoulders, and upper back. It uses a mix of rhythmic tapping, kneading, and pressing to relieve deeper muscle tension. This holistic approach not only eases physical discomfort but also supports mental well-being, making it a more comprehensive treatment than a standard scalp massage.

How to book an Indian head massage session

If you are interested in booking an Indian head massage session with ZK Massage Therapy on the Wirral, you can book here. We also offer treatment courses where you can book in for a course over a few weeks. If you have any questions about Indian head massage sessions, contact us here.